Apple Crumb Squares with Apple Cider Sauce
These squares are dressed up with a sweet and tangy apple cider sauce and a dollop of low-fat ice cream; they also make a satisfying simple dessert or snack on their own. (Adapted from The Complete Vegetarian Handbook by Kathy Farrell-Kingsley; Chronicle Books, 2003.)
Source: EatingWell Magazine, Fall 2003
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Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
435 calories; protein 7.2g; carbohydrates 79.3g; dietary fiber 5.6g; sugars 47.9g; fat 11.4g; saturated fat 2.2g; cholesterol 6.3mg; vitamin a iu 237.6IU; vitamin c 6.8mg; folate 11.9mcg; calcium 96.7mg; iron 1.6mg; magnesium 36mg; potassium 254.7mg; sodium 206.1mg; thiamin 0.2mg.
Exchanges:
2 1/2 starch, 1 fruit, 2 fat