Mashed Garlicky Potatoes with Portobello Gravy
The creamy texture of these mashed potatoes is achieved without using cream or milk. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. A rich-tasting mushroom gravy adds old-fashioned comfort.
Source: EatingWell Magazine, Fall 2003
Gallery
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
216 calories; protein 5g 10% DV; carbohydrates 38.9g 13% DV; dietary fiber 3.2g 13% DV; sugars 2.6g; fat 4.8g 7% DV; saturated fat 2.1g 11% DV; cholesterol 7.6mg 3% DV; vitamin a iu 93IU 2% DV; vitamin c 12mg 20% DV; folate 31.3mcg 8% DV; calcium 33.9mg 3% DV; iron 1.8mg 10% DV; magnesium 44.5mg 16% DV; potassium 875.8mg 25% DV; sodium 715.7mg 29% DV; thiamin 0.2mg 17% DV.
Exchanges:
2 starch, 1/2 vegetable, 1 fat
