Picadillo
Picadillo, which means “small bits and pieces,” is a sweet-and-savory spiced ground- meat mixture from Latin America. Serve with warm corn or whole-wheat flour tortillas.
Source: EatingWell Magazine, Fall 2003
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
303 calories; protein 26.5g; carbohydrates 24.7g; dietary fiber 3.6g; sugars 13.4g; fat 12.8g; saturated fat 2.9g; cholesterol 70.3mg; vitamin a iu 1104.1IU; vitamin c 7.5mg; folate 22.9mcg; calcium 73.2mg; iron 4.5mg; magnesium 47.5mg; potassium 759.1mg; sodium 605.9mg; thiamin 0.1mg.
Exchanges:
1 other carbohydrate
1 vegetable
4 lean meat