Artichoke & Red Pepper Frittata
For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber.
Source: EatingWell Magazine, Fall 2003
336 calories; protein 22.9g; carbohydrates 27.5g; dietary fiber 11.7g; sugars 6.2g; fat 17.2g; saturated fat 5.4g; cholesterol 380.6mg; vitamin a iu 2611.1IU; vitamin c 96.9mg; folate 209.8mcg; calcium 233.2mg; iron 4.9mg; magnesium 158.9mg; potassium 875.6mg; sodium 864.4mg; thiamin 0.2mg.
3 vegetable, 2 1/2 lean protein, 2 fat