Rating: 4.12 stars
5 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day.

Source: EatingWell Magazine, Fall 2003

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total:
20 mins
Servings:
4
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Ingredients

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Directions

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  • Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

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  • Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

  • Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Nutrition Facts

198 calories; protein 29.2g; carbohydrates 2g; dietary fiber 0.3g; sugars 0.7g; fat 7.6g; saturated fat 2.4g; cholesterol 72.1mg; vitamin a iu 261.5IU; vitamin c 3.1mg; folate 17.8mcg; calcium 75.9mg; iron 0.9mg; magnesium 41.5mg; potassium 559.8mg; sodium 382.1mg; thiamin 0.1mg.

4 lean protein, 1 fat

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