Pork Chops with Orange-Soy Sauce
Source: EatingWell Magazine, Fall 2003
People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
162 calories; protein 17.8g; carbohydrates 7.4g; dietary fiber 0.3g; sugars 5.2g; fat 6.4g; saturated fat 1.7g; cholesterol 46.8mg; vitamin a iu 134.4IU; vitamin c 32mg; folate 22.6mcg; calcium 26.2mg; iron 1mg; magnesium 26.9mg; potassium 446.5mg; sodium 320.9mg; thiamin 0.9mg.
1/2 fruit, 2 1/2 lean meat