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EatingWell
Shrimp with Broccoli
Here's an example of international cooking at its fastest and best: a speedy Asian take-out favorite given an update with the Italian sparkle of basil, garlic and lemon.

Ingredients
Directions
Tips
Ingredient Note: Shrimp are sold by the number needed to make one pound--for example, “21-25 count” or “31-40 count”--and by more generic size names, such as “large” or “extra large.” Size names don't always correspond to the actual “count size.” To be sure you're getting the size you want, order by the count (or number) per pound.
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
139 calories; protein 17.9g; carbohydrates 6.3g; dietary fiber 2.3g; sugars 0.1g; fat 4.9g; saturated fat 0.8g; cholesterol 144.1mg; vitamin a iu 2463.3IU; vitamin c 68.1mg; folate 74.1mcg; calcium 108.4mg; iron 1.1mg; magnesium 49.2mg; potassium 435.4mg; sodium 856.1mg; thiamin 0.1mg.
Exchanges:
1 vegetable, 3 lean meat
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