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EatingWell
Braised Brisket & Roots
This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga.

Ingredients
Directions
Tips
Note: Brisket cuts are notoriously fatty. But the flat, first-cut section is a far better choice for healthy eating than the fattier point cut. Don't worry about a first-cut's being tough--there's enough juice in this melange of root vegetables to keep the meat moist, no matter how lean it is.
Tips
Tips: Prep parsnips by peeling and removing the fibrous, woody core.
Tips
To peel a rutabaga, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the bulb. Or use a vegetable peeler and peel around the bulb at least three times to ensure all the fibrous skin has been removed.
Nutrition Facts
Serving Size:
3 ounces meat, 1 cup vegetables, 1/4 cup sauce Per Serving:
275 calories; protein 26.9g; carbohydrates 18.9g; dietary fiber 4.6g; sugars 7.2g; fat 6.4g; saturated fat 1.8g; cholesterol 75.6mg; vitamin a iu 5257.4IU; vitamin c 21.4mg; folate 64.6mcg; calcium 71.2mg; iron 2.8mg; magnesium 54mg; potassium 860.2mg; sodium 435.8mg; thiamin 0.2mg.
Exchanges:
1/2 starch , 1 vegetable, 4 lean meat
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