Our hot cocoa is rich and chocolaty without the overly sweet taste of some packaged mixes. We give it a luxurious froth with a whisk or blender--or use a cappuccino frother if you have one.
Source: EatingWell Magazine, Fall 2003
Serving Size: 1 cup
220 calories; protein 9.6g; carbohydrates 41.8g; dietary fiber 2.8g; sugars 37.6g; fat 3.3g; saturated fat 2.1g; cholesterol 12.2mg; vitamin a iu 479IU; folate 14.5mcg; calcium 316.7mg; iron 1.1mg; magnesium 62.7mg; potassium 477.3mg; sodium 109.2mg; thiamin 0.1mg.
2 "other" carbohydrates, 1 reduced-fat milk, 1/2 fat