Mango Lassi Smoothie
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a “side” to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat.
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Nutrition Profile:
Ingredients
Directions
Tips
Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
Nutrition Facts
Serving Size:
3/4 cup Per Serving:
163 calories; protein 4g; carbohydrates 37.3g; dietary fiber 1.5g; sugars 34g; fat 0.5g; saturated fat 0.2g; cholesterol 1mg; vitamin a iu 1025.2IU; vitamin c 47.2mg; folate 51.5mcg; calcium 121.5mg; iron 0.3mg; magnesium 22.1mg; potassium 340.3mg; sodium 43.1mg; thiamin 0.1mg; added sugar 16g.
Exchanges:
2 1/2 fruit