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EatingWell
Melon-Ginger Smoothie
Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Ingredient Note: Bottled ginger juice is available in most health-food stores and gourmet markets--or make your own by squeezing chopped fresh ginger through a garlic press or piece of cheesecloth.
Nutrition Facts
Serving Size:
1 cup Per Serving:
132 calories; protein 1.1g; carbohydrates 34g; dietary fiber 2.5g; sugars 27.6g; fat 0.3g; vitamin a iu 95.7IU; vitamin c 56mg; folate 24.1mcg; calcium 27mg; iron 0.3mg; magnesium 14.8mg; potassium 418.1mg; sodium 28.5mg; thiamin 0.1mg.
Exchanges:
2 fruit
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