Lemon Thyme-Tinged Corn Saute
Fresh corn on the cob is wonderful, but fresh corn off the cob is a real treat too. Your reward for spending a few pleasant minutes cutting kernels off the cob is a sweet and flavorful corn sauté brightened with diced red peppers, thyme and a lift of lemon--a subtle, delicious vegetable side dish that goes splendidly with crab cakes.
Source: EatingWell Magazine, Summer 2003
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 2/3 cup Per Serving:
133 calories; protein 4.3g; carbohydrates 19.3g; dietary fiber 2.5g; sugars 5.7g; fat 6.7g; saturated fat 1.5g; cholesterol 5.1mg; vitamin a iu 614.3IU; vitamin c 23.2mg; folate 10.1mcg; calcium 7.2mg; iron 0.5mg; magnesium 3.1mg; potassium 298.9mg; sodium 100.9mg.
Exchanges:
1 starch, 1 vegetable, 1 fat