Rating: 4 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

Hoisin sauce gives these burgers a juicy texture, while ginger and garlic provide a burst of flavor, and water chestnuts deliver an appealing crunch. Serve them over tender greens or on toasted whole-wheat buns.

Source: EatingWell Magazine, Summer 2003


Recipe Summary

35 mins

Nutrition Profile:



Turkey Burgers
Sesame Mayonnaise


Instructions Checklist
  • To prepare burgers: Preheat grill to medium-high.

  • Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. (The mixture will be moist.) With dampened hands, form the mixture into four 1/2-inch-thick patties (see Tips).

  • Oil the grill rack (see Tips). Brush the patties with 1 1/2 teaspoons sesame oil. Grill until browned and no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.)

  • To prepare sesame mayonnaise: Combine mayonnaise, yogurt, soy sauce and oil in a small bowl; whisk until blended. Serve the burgers with the mayonnaise.


Make Ahead Tip: To make ahead: Prepare patties (Step 2), wrap individually and refrigerate for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking. Prepare sesame mayonnaise (Step 4); cover and refrigerate for up to 2 days.

Check labels carefully and select ground turkey breast. Regular ground turkey, which is a mixture of dark and white meat, has a higher fat content (similar to that of lean ground beef).

Hoisin sauce is a thick, dark brown, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket.

When forming burger patties, make them thinner at the center to prevent them from steaming as they cook.

Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition Facts

237 calories; protein 19.8g; carbohydrates 18.6g; dietary fiber 2.4g; sugars 4.9g; fat 9.7g; saturated fat 2.2g; cholesterol 51mg; vitamin a iu 92.3IU; vitamin c 2.6mg; folate 16.6mcg; calcium 52mg; iron 2.4mg; magnesium 19.6mg; potassium 351.5mg; sodium 558.8mg; thiamin 0.1mg; added sugar 3g.

1 starch, 1 1/2 vegetable, 3 lean meat, 1/2 fat