Sweet & Tangy Watermelon Salad
Source: EatingWell Magazine, Summer 2003
Tip: To toast nuts:
Heat a small dry skillet over medium-low heat. Add nuts and cook, stirring, until lightly browned and fragrant, 2 to 3 minutes. Transfer to a bowl to cool.
Serving Size: about 2/3 cup
63 calories; protein 2.1g; carbohydrates 7.9g; dietary fiber 1.1g; sugars 5.8g; fat 3.2g; saturated fat 0.5g; vitamin a iu 410.2IU; vitamin c 5.9mg; folate 14.4mcg; calcium 14.2mg; iron 0.3mg; magnesium 21.6mg; potassium 162.6mg; sodium 2.4mg; added sugar 2g.
1/2 fruit, 1/2 vegetable, 1/2 fat