Homemade Trail Mix

Name: Homemade Trail Mix
Cook time: 5 min
Total time: 5 min
Ingredients: 0.25 cup whole shelled (unpeeled) almonds; 0.25 cup unsalted dry-roasted peanuts; 0.25 cup dried cranberries; 0.25 cup chopped pitted dates; 2 ounces dried apricots, or other dried fruit

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1 Review

Try this with portable mix with any combination of dried fruits and nuts.

By

Joyce Hendley, M.S.

Updated on August 17, 2019

Cook Time:

5 mins

Total Time:

5 mins

Servings:

5

Yield:

5 servings, about 1/4 cup each

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate High Fiber Dairy-Free Diabetes Appropriate Gluten-Free Vegetarian Vegan Low Sodium

Jump to Nutrition Facts

Ingredients

¼ cup whole shelled (unpeeled) almonds
¼ cup unsalted dry-roasted peanuts
¼ cup dried cranberries
¼ cup chopped pitted dates
2 ounces dried apricots, or other dried fruit

Directions

Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.

Tips

Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.

Nutrition Facts (per serving)

132	Calories
7g	Fat
15g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 5
Calories 132
% Daily Value *
Total Carbohydrate 15g	5%
Dietary Fiber 3g	10%
Total Sugars 10g
Protein 4g	7%
Total Fat 7g	9%
Saturated Fat 1g	4%
Vitamin A 510IU	10%
Vitamin C 0mg	0%
Folate 10mcg	3%
Sodium 0mg	0%
Calcium 10mg	1%
Iron 0mg	2%
Magnesium 13mg	3%
Potassium 194mg	4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.