Homemade Trail Mix
Try this with portable mix with any combination of dried fruits and nuts.
Source: EatingWell Magazine, Fall 2002
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.
Nutrition Facts
Per Serving:
132 calories; protein 3.5g; carbohydrates 14.8g; dietary fiber 2.9g; sugars 9.8g; fat 7.2g; saturated fat 0.8g; vitamin a iu 510.3IU; vitamin c 0.3mg; folate 10.2mcg; calcium 9.9mg; iron 0.4mg; magnesium 13mg; potassium 193.7mg; sodium 0.4mg.
Exchanges:
1 1/2 fruit, 1 1/2 fat