Homemade Trail Mix


Try this with portable mix with any combination of dried fruits and nuts.

Cook Time:
5 mins
Total Time:
5 mins
5 servings, about 1/4 cup each


  • ¼ cup whole shelled (unpeeled) almonds

  • ¼ cup unsalted dry-roasted peanuts

  • ¼ cup dried cranberries

  • ¼ cup chopped pitted dates

  • 2 ounces dried apricots, or other dried fruit


  1. Combine almonds, peanuts, cranberries, dates and apricots (or other fruit) in a medium bowl.


Make Ahead Tip: Store in plastic bags for up to 2 weeks at room temperature.

Nutrition Facts (per serving)

132 Calories
7g Fat
15g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 132
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 3g 10%
Total Sugars 10g
Protein 4g 7%
Total Fat 7g 9%
Saturated Fat 1g 4%
Vitamin A 510IU 10%
Vitamin C 0mg 0%
Folate 10mcg 3%
Sodium 0mg 0%
Calcium 10mg 1%
Iron 0mg 2%
Magnesium 13mg 3%
Potassium 194mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles