Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2011

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine cucumber, yogurt, mint, lime juice, garlic, cumin, salt and pepper in a small bowl. Serve immediately or cover and refrigerate for 30 minutes to allow flavors to blend.

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Tips

Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition Facts

32 calories; protein 2.4g; carbohydrates 4.1g; dietary fiber 0.4g; sugars 3.3g; fat 0.7g; saturated fat 0.4g; cholesterol 2.5mg; vitamin a iu 119.2IU; vitamin c 2.3mg; folate 10.5mcg; calcium 85mg; iron 0.4mg; magnesium 11.8mg; potassium 146.3mg; sodium 128.4mg.
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Reviews (1)

2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
05/13/2013
Very tasty. I cooked this with a chilli bean dish and a sweet potato the whole combination was delicious! Pros: Punchy but cooling and very quick to make Read More
Rating: 4 stars
02/06/2012
Great basic recipe for cucumber raita I made this in less than 20 minutes and it was great with a spicy main dish there's a picture on my blog www.parttimehomemaker.com.:) Pros: Really quick simple and easy to adapt based on whatever you have on hand Read More