Cucumber Raita
Raita is cucumber-yogurt sauce used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry.
Source: EatingWell Magazine, July/August 2011
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Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
32 calories; protein 2.4g; carbohydrates 4.1g; dietary fiber 0.4g; sugars 3.3g; fat 0.7g; saturated fat 0.4g; cholesterol 2.5mg; vitamin a iu 119.2IU; vitamin c 2.3mg; folate 10.5mcg; calcium 85mg; iron 0.4mg; magnesium 11.8mg; potassium 146.3mg; sodium 128.4mg.
Exchanges:
1 vegetable