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Pureed strawberries make a distinctive base for a colorful salad dressing with a creamy consistency, and you still get the nutritional benefits--fiber, vitamin C, heart-healthy phytonutrients--of eating the whole berries.

Source: EatingWell Magazine, Spring 2003




Ingredient Checklist


Instructions Checklist
  • Place strawberries, vinegar, pepper, sugar and salt in a blender or food processor; process until pureed, stopping once or twice to scrape down the sides. Add oil and process until smooth.



Make Ahead Tip: Cover and refrigerate for up to 2 days.

Note: Almond oil is an unrefined oil pressed from almonds. You can find it in many supermarkets and natural-foods stores. Store it in the refrigerator.

Nutrition Facts

1 tablespoon
27 calories; protein 0.1g; carbohydrates 1.6g; dietary fiber 0.3g; sugars 1g; fat 2.3g; saturated fat 0.2g; vitamin a iu 2.5IU; vitamin c 8.1mg; folate 3.3mcg; calcium 3.2mg; iron 0.1mg; magnesium 2.2mg; potassium 24.6mg; sodium 48.9mg.

1/2 fat