LIVE

This is a classic mayonnaise-based sauce that we've lightened using a combination of reduced-fat mayonnaise and yogurt. In addition to seafood, the sauce complements cold roast beef, chicken or hard-boiled eggs.

Patsy Jamieson
Source: EatingWell Magazine, Spring 2003

Gallery

Recipe Summary

total:
10 mins
Servings:
12
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk mayonnaise, yogurt, mustard, lemon juice, anchovy paste and cayenne in a small bowl until smooth. Stir in capers and parsley.

    Advertisement

Tips

Make Ahead Tip: Cover and refrigerate for up to 4 days.

Nutrition Facts

24 calories; protein 0.6g; carbohydrates 2.4g; dietary fiber 0.1g; sugars 0.9g; fat 1.5g; saturated fat 0.3g; cholesterol 2.2mg; vitamin a iu 58.3IU; vitamin c 1.2mg; folate 2.3mcg; calcium 16.5mg; iron 0.1mg; magnesium 1.9mg; potassium 24mg; sodium 139mg.
Advertisement