Name: Oven-Poached Salmon Fillets
Total time: 30 min
Ingredients: 1 pound salmon fillet, cut into 4 portions, skin removed, if desired; 2 tablespoons dry white wine; ¼ teaspoon salt; Freshly ground pepper, to taste; 2 tablespoons finely chopped shallot, (1 medium); Lemon wedges, for garnish

Directions

Step 1
Preheat oven to 425 degrees F. Coat a 9-inch glass pie pan or an 8-inch glass baking dish with cooking spray.

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Step 2
Place salmon, skin-side (or skinned-side) down, in the prepared pan. Sprinkle with wine. Season with salt and pepper, then sprinkle with shallots. Cover with foil and bake until opaque in the center and starting to flake, 15 to 25 minutes, depending on thickness.
Step 3
When the salmon is ready, transfer to dinner plates. Spoon any liquid remaining in the pan over the salmon and serve with lemon wedges.

Nutrition Facts

Per Serving:

246 calories; protein 23.3g; carbohydrates 1.1g; dietary fiber 0.1g; sugars 0.2g; fat 15.2g; saturated fat 3.5g; cholesterol 62.4mg; vitamin a iu 116.6IU; vitamin c 4.8mg; folate 31.3mcg; calcium 13.1mg; iron 0.5mg; magnesium 32.5mg; potassium 434.5mg; sodium 213.2mg; thiamin 0.2mg.

Exchanges:

3 1/2 lean protein

9 Ratings

5 star values: 5
4 star values: 4
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell Member

07/27/2022

Can you share the creamy dill sauce recipe that's on top of the salmon?

Giuseppe

08/05/2021

Perfect recipe. I didn't have any dill or wine so I used dill pickle brine. Awesome. Works perfectly.

EatingWell Member

06/07/2014

Fast weeknight dinner Had this with broccoli and couscous; drizzled pan drippings over the couscous; it was awesome. Great, fool-proof, fish recipe for a person who hasn't cooked fish before. Pros: Good the next day too. :)

feetonground2007

06/07/2014

Fast weeknight dinnerHad this with broccoli and couscous; drizzled pan drippings over the couscous; it was awesome. Great, fool-proof, fish recipe for a person who hasn't cooked fish before.Pros: Good the next day too. :)

michelembarnett

05/29/2013

Moist and tastyThis recipe is the one I used the first time I cooked salmon and I was very pleased with the results. Consequently, this is a go-to recipe when I want something elegant and delicious but I am short on time. It goes together quickly and is very succulent and satisfying.Pros: Easy, quick and deliciousCons: None

EatingWell Member

05/29/2013

Moist and tasty This recipe is the one I used the first time I cooked salmon and I was very pleased with the results. Consequently, this is a go-to recipe when I want something elegant and delicious but I am short on time. It goes together quickly and is very succulent and satisfying. Pros: Easy, quick and delicious Cons: None

hannahlachman

12/05/2011

Easy and flavorfulI love how easy it is to throw together this tasty mid-week meal. I back a cookie sheet of asparagus in the oven along with the salmon, and with a little leftover rice I can have a complete meal and a clean kitchen in 25 minutes.Pros: Easy, flavor, light,

EatingWell Member

12/05/2011

Easy and flavorful I love how easy it is to throw together this tasty mid-week meal. I back a cookie sheet of asparagus in the oven along with the salmon, and with a little leftover rice I can have a complete meal and a clean kitchen in 25 minutes. Pros: Easy, flavor, light,

EatingWell User

09/28/2009

Excellent! I didn't have white wine so I used chicken broth instead but it was still delicious. The creamy dill sauce is also a MUST - I can't wait to make this again. Anonymous, Louisville, NE

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Oven-Poached Salmon Fillets

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (9)

All Reviews for Oven-Poached Salmon Fillets

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Oven-Poached Salmon Fillets

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (9)

All Reviews for Oven-Poached Salmon Fillets