Rating: 3 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

A vibrant herb paste brings robust flavor to a delicate fish.

Source: EatingWell Magazine, Spring 2003

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.

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  • Preheat oven to 450 degrees F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.

Nutrition Facts

177 calories; protein 21.4g; carbohydrates 2.1g; dietary fiber 0.6g; sugars 0.6g; fat 8.8g; saturated fat 1.4g; cholesterol 55.6mg; vitamin a iu 420.6IU; vitamin c 8.9mg; folate 22.6mcg; calcium 21.3mg; iron 0.6mg; magnesium 30.3mg; potassium 540.2mg; sodium 129.1mg; thiamin 0.1mg.

3 lean meat, 2 fat (mono)

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