Halibut with Herbs & Capers
A vibrant herb paste brings robust flavor to a delicate fish.
Source: EatingWell Magazine, Spring 2003
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
177 calories; protein 21.4g; carbohydrates 2.1g; dietary fiber 0.6g; sugars 0.6g; fat 8.8g; saturated fat 1.4g; cholesterol 55.6mg; vitamin a iu 420.6IU; vitamin c 8.9mg; folate 22.6mcg; calcium 21.3mg; iron 0.6mg; magnesium 30.3mg; potassium 540.2mg; sodium 129.1mg; thiamin 0.1mg.
Exchanges:
3 lean meat, 2 fat (mono)