Name: Blueberries with Lemon Cream
Cook time: 10 min
Total time: 10 min
Ingredients: 4 ounces reduced-fat cream cheese (Neufchâtel); 0.75 cup low-fat vanilla yogurt; 1 teaspoon honey; 2 teaspoons freshly grated lemon zest; 2 cups fresh blueberries

Blueberries with Lemon Cream

5.0

(4)

4 Reviews

Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.

By Jim Romanoff

Updated on August 16, 2019

Cook Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

4 servings, 1/2 cup each

Nutrition Profile:

Gluten-Free Low Sodium Low-Calorie

Jump to Nutrition Facts

Ingredients

4 ounces reduced-fat cream cheese (Neufchâtel)
¾ cup low-fat vanilla yogurt
1 teaspoon honey
2 teaspoons freshly grated lemon zest
2 cups fresh blueberries

Directions

Using a fork, break up cream cheese in a medium bowl. Drain off any liquid from the yogurt; add yogurt to the bowl along with honey. Using an electric mixer, beat at high speed until light and creamy. Stir in lemon zest.
Layer the lemon cream and blueberries in dessert dishes or wineglasses. If not serving immediately, cover and refrigerate for up to 8 hours.

Tips

Make Ahead Tip: Cover and refrigerate for up to 8 hours.

Nutrition Facts (per serving)

144	Calories
5g	Fat
21g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/2 cup
Calories 144
% Daily Value *
Total Carbohydrate 21g	8%
Dietary Fiber 2g	7%
Total Sugars 17g
Added Sugars 5g	10%
Protein 5g	10%
Total Fat 5g	7%
Saturated Fat 3g	15%
Cholesterol 18mg	6%
Vitamin A 217IU	4%
Vitamin C 9mg	10%
Folate 15mcg	4%
Sodium 133mg	6%
Calcium 126mg	10%
Iron 0mg	2%
Magnesium 14mg	3%
Potassium 230mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.