Healthy Recipes Healthy Ingredient Recipes Healthy Egg Recipes Crispy Potatoes with Green Beans & Eggs 4.3 (4) 3 Reviews This is a one-skillet meal, reminiscent of diner fare at roadside restaurants across the U.S. It can be made with either leftover or raw potatoes. Even while making dinner in a hurry, don't rush this dish: you want to cook the potato cubes until they are crispy outside but still creamy inside. By Marie Simmons Updated on June 8, 2018 Print Share Share Tweet Pin Email Cook Time: 35 mins Additional Time: 5 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Dairy-Free Gluten-Free Healthy Aging Low Added Sugars Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 1 cup fresh or cooked green beans, cut into 1-inch pieces 2 tablespoons extra-virgin olive oil 2 pounds boiling potatoes, peeled and cut into 1/2-inch dice, or 5 cups diced cooked potatoes 2 cloves garlic, minced ⅛ teaspoon crushed red pepper ½ teaspoon salt Freshly ground pepper, to taste 4 large eggs Pinch of paprika, (optional) Directions If using fresh green beans, cook in a large saucepan of boiling water until crisp-tender, about 3 minutes. Drain and refresh under cold running water. Heat oil in a large nonstick or cast-iron skillet over medium heat until hot enough to sizzle a piece of potato. Spread potatoes in an even layer and cook, turning every few minutes with a wide spatula, until tender and browned, 15 to 20 minutes for raw potatoes, 10 to 12 minutes for cooked. Stir in the green beans, garlic, crushed red pepper, salt and pepper. Crack each egg into a small bowl and slip them one at a time into the pan on top of the vegetables, spacing evenly. Cover and cook over medium heat until the whites are set and the yolks are cooked to your taste, 3 to 5 minutes. Sprinkle the eggs with paprika, if desired, and serve immediately. Print Nutrition Facts (per serving) 318 Calories 12g Fat 42g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 318 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 5g 18% Total Sugars 3g Protein 12g 23% Total Fat 12g 16% Saturated Fat 3g 13% Cholesterol 186mg 62% Vitamin A 501IU 10% Vitamin C 21mg 23% Folate 84mcg 21% Sodium 381mg 17% Calcium 71mg 5% Iron 3mg 17% Magnesium 63mg 15% Potassium 1100mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved