Black Bean & Tomato Salsa
Adding canned beans to a spicy salsa is an easy way to boost fiber and improve nutritional value. This salsa is also a good accompaniment for burgers or Scrambled Egg Burritos.
Source: EatingWell Magazine, Spring 2003
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 2 days.
Ingredient Note: Chipotle peppers are smoked jalapeños with a fiery taste that are canned in adobo sauce. Look for them in the Hispanic section of large supermarkets and in specialty stores.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
78 calories; protein 3.5g; carbohydrates 12.2g; dietary fiber 3.6g; sugars 3.5g; fat 2.1g; saturated fat 0.3g; vitamin a iu 345.6IU; vitamin c 15.3mg; folate 40.1mcg; calcium 25.4mg; iron 1.2mg; magnesium 6.2mg; potassium 272.3mg; sodium 129mg; thiamin 0.1mg.
Exchanges:
1 starch
