Seedless Raspberry Sauce
Removing seeds from raspberry puree is a tedious step, but worth the effort to make a silky sauce.
Source: EatingWell Magazine, Spring 2003
Serving Size: 1 tablespoon
22 calories; protein 0.3g; carbohydrates 5.2g; dietary fiber 0.6g; sugars 4.2g; vitamin a iu 19.1IU; vitamin c 3.4mg; folate 0.1mcg; calcium 2.8mg; iron 0.2mg; potassium 0.4mg; sodium 0.3mg; added sugar 3g.
Per tablespoon = a "free" food