Maple-Banana Topping
You can't beat pure maple syrup for waffles and pancakes, but you can upgrade it nutritionally by adding fruit and toasted nuts.
Source: EatingWell Magazine, Spring 2003
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
137 calories; protein 1.6g; carbohydrates 24.7g; dietary fiber 1.9g; sugars 17.8g; fat 4.5g; saturated fat 0.4g; vitamin a iu 29.8IU; vitamin c 4.3mg; folate 17mcg; calcium 30.8mg; iron 0.5mg; magnesium 27.9mg; potassium 249.7mg; sodium 2.8mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1 "other" carbohydrate, 1/2 fat