Maple-Banana Topping

Directions

Instructions Checklist

• Step 1

  Toast hazelnuts in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 3 minutes.

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• Step 2

  Peel and slice bananas. Warm maple syrup on the stovetop or in the microwave. Top each serving of waffles (or pancakes) with sliced bananas, maple syrup and hazelnuts.

Nutrition Facts

Per Serving:

137 calories; protein 1.6g; carbohydrates 24.7g; dietary fiber 1.9g; sugars 17.8g; fat 4.5g; saturated fat 0.4g; vitamin a iu 29.8IU; vitamin c 4.3mg; folate 17mcg; calcium 30.8mg; iron 0.5mg; magnesium 27.9mg; potassium 249.7mg; sodium 2.8mg; thiamin 0.1mg.

Exchanges:

1 fruit, 1 "other" carbohydrate, 1/2 fat