Stir-Fried Chicken with Wilted Spinach & Tamari Walnuts
The joy of stir-frying is that an interesting dish like this cooks in mere minutes. The only trick is to have all the ingredients prepped and ready to add. Once you start stir-frying you can't afford to lose time mincing and measuring.
Source: EatingWell Magazine, Winter 2003
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 cup
Per Serving:
312 calories; protein 27.3g; carbohydrates 12.2g; dietary fiber 2.9g; sugars 4.4g; fat 17g; saturated fat 2.1g; cholesterol 62.7mg; vitamin a iu 3151.9IU; vitamin c 33.4mg; folate 82.5mcg; calcium 76.8mg; iron 2.7mg; magnesium 84.5mg; potassium 563.1mg; sodium 399.7mg; thiamin 0.2mg.
Exchanges:
1/2 vegetable, 3 lean meat, 3 fat