Pasta with Greens & Tomato Sauce
This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for vegetarians it can be easily omitted. The collards and Parmesan elevate the calcium count to rival a cup of milk.
Source: EatingWell Magazine, Winter 2003
Serving Size: 1 1/2 cups
384 calories; protein 16.6g; carbohydrates 61g; dietary fiber 9.2g; sugars 8.6g; fat 8.9g; saturated fat 2.8g; cholesterol 13.8mg; vitamin a iu 6637.7IU; vitamin c 30.4mg; folate 182.7mcg; calcium 242.5mg; iron 5.1mg; magnesium 49.1mg; potassium 682.9mg; sodium 913.3mg; thiamin 0.4mg.
3 starch, 3 vegetable, 1 medium-fat meat, 1/2 fat