Warm Salad of Greens, Italian Sausage & Potatoes
For a milder flavor, substitute escarole or Swiss chard for the mustard greens or kale (add them with the potatoes).
Source: EatingWell Magazine, Winter 2003
Serving Size: 1 1/4 cups
271 calories; protein 9.8g; carbohydrates 25.5g; dietary fiber 4.2g; sugars 2.3g; fat 15.3g; saturated fat 3.8g; cholesterol 16.5mg; vitamin a iu 9343.3IU; vitamin c 35.5mg; folate 19.1mcg; calcium 128.9mg; iron 1.7mg; magnesium 42.1mg; potassium 619.1mg; sodium 951.5mg; thiamin 0.3mg.
1 1/2 starch, 1 high-fat meat, 1 1/2 fat