Basic Greens with Garlic Oil & Hot Pepper
Greens--beet greens, collards, kale, mustard greens, spinach, Swiss chard--make a delicious side dish for many winter meals. Cook the greens as directed in EatingWell's "Greens Primer" on page 63 of the Winter issue.
Source: EatingWell Magazine, Winter 2003
48 calories; protein 2.4g; carbohydrates 5.5g; dietary fiber 2.7g; sugars 0.6g; fat 2.5g; saturated fat 0.4g; vitamin a iu 6794.4IU; vitamin c 23mg; folate 12.8mcg; calcium 104.4mg; iron 1.7mg; magnesium 60.9mg; potassium 814.4mg; sodium 358.8mg; thiamin 0.1mg.
1 vegetable, 1/2 fat