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EatingWell
Salmon Roasted with Tomatoes & Olives
Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.
Marie Simmons

Ingredients
Directions
Tips
Tip: How to Skin a Fish Fillet
You can ask to have the skin removed from a piece of salmon or halibut fillet at the fish counter, but it is also easy to do it yourself. Place the fillet, skin-side down, on a cutting board. Use a thin sharp knife to cut between skin and flesh at the tip. Grasp the skin with your free hand and ease the knife carefully between skin and flesh, keeping the knife pointed slightly toward the skin, until skin is removed.
Nutrition Facts
Per Serving:
372 calories; protein 34.1g; carbohydrates 14g; dietary fiber 2.6g; sugars 6.3g; fat 19.5g; saturated fat 3g; cholesterol 89.6mg; vitamin a iu 1359.5IU; vitamin c 22.5mg; folate 70.1mcg; calcium 37.4mg; iron 2.3mg; magnesium 71.8mg; potassium 1281.5mg; sodium 585.3mg; thiamin 0.5mg.
Exchanges:
2 vegetable, 5 lean meat, 1 fat
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