Maple-Pumpkin Custards with Crystallized Ginger
Source: EatingWell Magazine, Fall 2002
Make Ahead Tip: Prepare through Step 4. Cover and refrigerate for up to 2 days.
Ingredient Note: If you can find it, use Grade B dark amber syrup to get the best maple flavor.
210 calories; protein 6.7g; carbohydrates 37.3g; dietary fiber 1.2g; sugars 30.3g; fat 4.3g; saturated fat 1.8g; cholesterol 128.4mg; vitamin a iu 5157.9IU; vitamin c 1.3mg; folate 22.6mcg; calcium 156.5mg; iron 1.3mg; magnesium 26.9mg; potassium 290.5mg; sodium 179.2mg; thiamin 0.1mg; added sugar 26g.
1/2 low-fat milk, 2 other carbohydrate, 1/2 medium fat