Baked Apples with Dried Fruits & Walnuts
If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a dollop of vanilla yogurt or served in a pool of fresh cold milk. The best part is the nut-and-fruit mixture nestled in the apple's core. Don't be surprised if the apples split a little--or sometimes a lot--as they bake. To reduce the chance of splitting, use Golden Delicious apples. Another trick: score the apple along the circumference, as described below, to create a sort of fault line where it can expand, lessening the likelihood of a split elsewhere.
2 fruit, 1 1/2 other carbohydrate, 3 fat