Spiced Chicken Breasts with Apple-Jalapeno Chutney
A bit of jalapeño jelly adds a touch of heat and color to the sweet-and-sour apple chutney. It makes the perfect accompaniment to this and other spicy chicken and pork dishes, particularly those cooked over the grill.
Source: EatingWell Magazine, Fall 2002
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Recipe Summary
Ingredients
Directions
Associated Recipes
Nutrition Facts
Per Serving:
278 calories; protein 23.8g; carbohydrates 28.6g; dietary fiber 1.8g; sugars 22.7g; fat 7.8g; saturated fat 1.5g; cholesterol 62.7mg; vitamin a iu 249.1IU; vitamin c 26.5mg; folate 28.2mcg; calcium 37.8mg; iron 1.3mg; magnesium 33.6mg; potassium 386.8mg; sodium 352.9mg; thiamin 0.1mg.
Exchanges:
1/2 fruit, 1 other carbohydrate, 1/2 vegetable, 3 lean meat, 1 fat