Curried Carrot & Apple Soup
This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.
Source: EatingWell Magazine, Fall 2002
Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 3 months.
Serving Size: generous 3/4 cup
73 calories; protein 2.7g; carbohydrates 12.3g; dietary fiber 3g; sugars 7.2g; fat 2g; saturated fat 0.3g; vitamin a iu 7561IU; vitamin c 6.5mg; folate 19.5mcg; calcium 27.5mg; iron 0.6mg; magnesium 13mg; potassium 348.3mg; sodium 421.1mg; thiamin 0.1mg.
1 1/2 vegetable