Apple, Sauerkraut & Cheddar Quesadillas
This combination may seem unusual--until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
Source: EatingWell Magazine, Fall 2002
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 quesadilla
Per Serving:
389 calories; protein 24.9g; carbohydrates 49.8g; dietary fiber 4.4g; sugars 10.7g; fat 9.7g; saturated fat 4.3g; cholesterol 15.8mg; vitamin a iu 193.8IU; vitamin c 13.1mg; folate 170mcg; calcium 430.4mg; iron 3.8mg; magnesium 38.9mg; potassium 335.5mg; sodium 1388.4mg; thiamin 0.4mg.
Exchanges:
1 1/2 starch, 1/2 fruit, 1/2 vegetable, 1 1/2 medium-fat meat