Make-Ahead Strawberry Frozen Yogurt

3 Ratings
  • 5 3
  • 4 0
  • 3 0
  • 2 0
  • 1 0

An ice cream maker allows you to create your own frozen desserts with wholesome ingredients like fruit and yogurt. This one is a terrific alternative to commercial ice cream. It is fat-free and, even though it contains some sugar, it is very low in calories. When strawberries are not in season, frozen are a fine alternative.

Susanne A. Davis
Source: EatingWell Magazine, Summer 2002

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Recipe Summary

total:
2 hrs 45 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Place berries in a food processor and process until smooth, scraping down the sides as necessary. Add sugar and orange juice; process for a few seconds. Add yogurt and pulse several times until blended. Transfer to a bowl. Cover and refrigerate until chilled, about 1 hour or overnight.

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  • Pour the strawberry mixture into an ice cream maker and freeze according to manufacturer's directions. Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

Tips

Make Ahead Tip: Store in an airtight container in the freezer for up to 1 week. Let soften in the refrigerator for 1/2 hour before serving.

Equipment: Ice cream maker

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
88 calories; protein 1.9g; carbohydrates 20.7g; dietary fiber 1.9g; sugars 17.9g; fat 0.3g; cholesterol 0.4mg; vitamin a iu 23.3IU; vitamin c 59.2mg; folate 27mcg; calcium 56.7mg; iron 0.4mg; magnesium 16.9mg; potassium 209.5mg; sodium 16.8mg.
Exchanges:

1 fruit
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