These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. They get their spectacular punch from Olive Ketchup and feta cheese.
Source: EatingWell Magazine, Summer 2002
309 calories; protein 11.1g; carbohydrates 48.4g; dietary fiber 6.9g; sugars 8g; fat 8.9g; saturated fat 2.6g; cholesterol 9.5mg; vitamin a iu 1285IU; vitamin c 6mg; folate 94.8mcg; calcium 270.7mg; iron 3.2mg; magnesium 85.2mg; potassium 341.6mg; sodium 513mg; thiamin 0.4mg.
3 starch, 1/2 vegetable, 1/2 medium-fat meat, 1 fat