Whole-Wheat Burger Buns
Source: EatingWell Magazine, Summer 2002
Cooking Tip: To bring a cold egg to room temperature: Place it in a bowl of warm water for several minutes.
Serving Size: 1 bun
226 calories; protein 8.3g; carbohydrates 41.2g; dietary fiber 3.8g; sugars 3.1g; fat 3.6g; saturated fat 0.8g; cholesterol 24.8mg; vitamin a iu 95.9IU; folate 42.3mcg; calcium 55.2mg; iron 2.3mg; magnesium 46.3mg; potassium 187.5mg; sodium 314.9mg; thiamin 0.4mg.
2 1/2 starch