Tip: Dip peaches in boiling water for 30 or 40 seconds to loosen their skins. Let cool slightly, then slip off skins with a paring knife.
Serving Size: 1/2 cup
258 calories; protein 4.8g; carbohydrates 49.4g; dietary fiber 4.4g; sugars 33.4g; fat 6g; saturated fat 2g; cholesterol 11.5mg; vitamin a iu 509.2IU; vitamin c 20.4mg; folate 21.4mcg; calcium 78.9mg; iron 1.2mg; magnesium 49.4mg; potassium 387.2mg; sodium 63.8mg; thiamin 0.1mg; added sugar 16g.
1 starch, 1 fruit, 1 1/2 other carbohydrate, 1 fat