Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1998




Ingredient Checklist


Instructions Checklist
  • Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.


Nutrition Facts

154 calories; protein 2.7g 5% DV; carbohydrates 38.4g 12% DV; exchange other carbs 2.5; dietary fiber 6.3g 25% DV; sugars 29.7g; fat 0.8g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 1116.8IU 22% DV; vitamin c 133.4mg 222% DV; folate 65.7mcg 16% DV; calcium 56.6mg 6% DV; iron 0.6mg 3% DV; magnesium 34.3mg 12% DV; potassium 488.8mg 14% DV; sodium 2.6mg; thiamin 0.2mg 21% DV.