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Fruit salad isn't just for summer; orange, grapefruit, pineapple, star fruit and pomegranate combine for a satisfying dish your body craves.

EatingWell Test Kitchen
Source: EatingWell Magazine, November/December 1998


Ingredient Checklist


Instructions Checklist
  • Remove white pith from oranges and grapefruits; quarter the fruit lengthwise and cut into 1/4-inch slices. Place in a large bowl and toss with pineapple, star fruit and pomegranate seeds.


Nutrition Facts

154 calories; protein 2.7g; carbohydrates 38.4g; dietary fiber 6.3g; sugars 29.7g; fat 0.8g; saturated fat 0.1g; vitamin a iu 1116.8IU; vitamin c 133.4mg; folate 65.7mcg; calcium 56.6mg; iron 0.6mg; magnesium 34.3mg; potassium 488.8mg; sodium 2.6mg; thiamin 0.2mg.