Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Wheat germ is one of those ingredients you may buy once and never use again. Why not add some fiber to your breading by using it in the breading for fish fillets?

Source: EatingWell Magazine, March/April 1999

Gallery

Recipe Summary test

total:
25 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a baking sheet. with cooking spray.

    Advertisement
  • Combine wheat germ, pecans, parsley, garlic, salt and cayenne in a pie pan. Dredge fillets in the wheat germ mixture. Place on the prepared baking sheet and bake until opaque in the center, 12 to 15 minutes. Serve with lemon wedges.

Nutrition Facts

186 calories; protein 19.7g; carbohydrates 4.1g; dietary fiber 1.4g; sugars 0.7g; fat 10g; saturated fat 1.8g; cholesterol 62.4mg; vitamin a iu 112.7IU; vitamin c 1.8mg; folate 38.4mcg; calcium 16.1mg; iron 1mg; magnesium 48.8mg; potassium 429.7mg; sodium 257.3mg; thiamin 0.2mg.

2 1/2 medium-fat meat, 1/2 fat

Advertisement