Crusty Fish Fillets
Wheat germ is one of those ingredients you may buy once and never use again. Why not add some fiber to your breading by using it in the breading for fish fillets?
Source: EatingWell Magazine, March/April 1999
186 calories; protein 19.7g; carbohydrates 4.1g; dietary fiber 1.4g; sugars 0.7g; fat 10g; saturated fat 1.8g; cholesterol 62.4mg; vitamin a iu 112.7IU; vitamin c 1.8mg; folate 38.4mcg; calcium 16.1mg; iron 1mg; magnesium 48.8mg; potassium 429.7mg; sodium 257.3mg; thiamin 0.2mg.
2 1/2 medium-fat meat, 1/2 fat