Fish cookery doesn't get any easier than this. Look for the freshest fish you can find--just about any firm, mild white fish will be a fine foil for this spicy tomato sauce.
Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.
Combine tomatoes, olives, cilantro, oil and the remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.
Bake the fish until flaky and opaque in the center, 12 to 15 minutes. Serve immediately.
4 lean meat 1 fat (mono)