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Fish cookery doesn't get any easier than this. Look for the freshest fish you can find--just about any firm, mild white fish will be a fine foil for this spicy tomato sauce.

Source: EatingWell Magazine, March/April 1999


Recipe Summary test

25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray. Arrange fish on baking sheet. Season with 1/2 teaspoon cumin, salt and pepper.

  • Combine tomatoes, olives, cilantro, oil and the remaining 1/2 teaspoon cumin in a small bowl. Spoon over the fish.

  • Bake the fish until flaky and opaque in the center, 12 to 15 minutes. Serve immediately.

Nutrition Facts

175 calories; protein 26.4g; carbohydrates 3.6g; dietary fiber 0.7g; sugars 1.7g; fat 5.3g; saturated fat 0.6g; cholesterol 69.5mg; vitamin a iu 102.9IU; folate 17mcg; calcium 14.3mg; iron 0.4mg; magnesium 32.6mg; potassium 616.6mg; sodium 777.8mg; thiamin 0.1mg.

4 lean meat
1 fat (mono)