Penne with Asparagus & Lemon Cream Sauce
Strike while the asparagus is fresh--it's loaded with nutrients, and gives this quick pasta the very taste of spring.
Source: EatingWell Magazine, March/April 1999
266 calories; protein 13.3g; carbohydrates 48g; dietary fiber 8.4g; sugars 3.4g; fat 4.2g; saturated fat 1.8g; cholesterol 9.6mg; vitamin a iu 886.8IU; vitamin c 9.7mg; folate 112.4mcg; calcium 141.7mg; iron 3mg; magnesium 98.4mg; potassium 334mg; sodium 94.1mg; thiamin 0.4mg.
3 starch, 1/2 vegetable, 1/2 medium-fat meat