Minted Orzo Pilaf
Orzo is a small, rice-shaped pasta, made bright and savory here with fresh mint and chicken broth.
Source: EatingWell Magazine, March/April 1999
191 calories; protein 8.6g; carbohydrates 34.5g; dietary fiber 1.9g; sugars 3g; fat 2.4g; saturated fat 0.4g; vitamin a iu 156.6IU; vitamin c 2.6mg; folate 13mcg; calcium 19.8mg; iron 2.1mg; magnesium 29mg; potassium 260mg; sodium 419.8mg; thiamin 0.4mg.
2 starch, 1 fat