Glazed Carrots with Currants
We eat so many raw carrots, it's easy to forget how excellent they can be cooked. Try them glazed in honey and spiked with cumin and cayenne for a good reminder.
Source: EatingWell Magazine, March/April 1999
97 calories; protein 1.7g; carbohydrates 21.2g; dietary fiber 5g; sugars 12.6g; fat 1.3g; saturated fat 0.2g; vitamin a iu 28430.5IU; vitamin c 11.5mg; folate 32.7mcg; calcium 60.1mg; iron 0.6mg; magnesium 21.2mg; potassium 557.5mg; sodium 264mg; thiamin 0.1mg.
2 vegetable, 1/2 other carbohydrate