Artichokes with Lemon & Dill
Source: EatingWell Magazine, March/April 2017
Make Ahead Tip: Prepare through Step 3. Cover and refrigerate for up to 2 days. Bring to room temperature before serving.
Serving Size: 1 artichoke each
105 calories; protein 5.5g; carbohydrates 18.4g; dietary fiber 8.8g; sugars 1.8g; fat 2.9g; saturated fat 0.4g; vitamin a iu 43.6IU; vitamin c 22.8mg; folate 112.2mcg; calcium 77.8mg; iron 2.2mg; magnesium 98.8mg; potassium 619.6mg; sodium 444.5mg; thiamin 0.1mg.
3 1/2 vegetable, 1/2 fat