Cucumber Raita

Directions

Instructions Checklist

• Step 1

  Heat oil in a small skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 30 seconds. Transfer to a bowl. Add cucumber, yogurt, cilantro, honey, vinegar, cumin and hot sauce. Stir to combine. Season with pepper.

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Nutrition Facts

Serving Size: 1 tablespoon

Per Serving:

10 calories; protein 0.6g; carbohydrates 1.2g; dietary fiber 0.1g; sugars 1.1g; fat 0.3g; saturated fat 0.1g; cholesterol 0.6mg; vitamin a iu 18.9IU; vitamin c 0.6mg; folate 2.9mcg; calcium 20.9mg; magnesium 3.3mg; potassium 42.3mg; sodium 7.6mg.

Exchanges:

1 vegetable