An easy, cooling accompaniment to spicy dishes. Try it with Tandoori Chicken.
Source: EatingWell Magazine, January/February 1999
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Serving Size: 1 tablespoon
10 calories; protein 0.6g; carbohydrates 1.2g; dietary fiber 0.1g; sugars 1.1g; fat 0.3g; saturated fat 0.1g; cholesterol 0.6mg; vitamin a iu 18.9IU; vitamin c 0.6mg; folate 2.9mcg; calcium 20.9mg; magnesium 3.3mg; potassium 42.3mg; sodium 7.6mg.