Chicken Chili with Hominy
Source: EatingWell Magazine, January/February 1999
Make Ahead Tip: Cover and refrigerate for up to 2 days.
243 calories; protein 18g; carbohydrates 29g; dietary fiber 4.8g; sugars 8.1g; fat 6g; saturated fat 1.5g; cholesterol 35.4mg; vitamin a iu 1568.3IU; vitamin c 39.9mg; folate 27.2mcg; calcium 148.6mg; iron 1.8mg; magnesium 54mg; potassium 436.1mg; sodium 451.5mg; thiamin 0.1mg.
1 1/2 starch, 1/2 low-fat milk, 1 vegetable, 1 1/2 lean meat, 1/2 fat