Bean & Barley Chili
This hearty vegetarian chili is a full-flavored antidote for winter's chill. Serve with nonfat plain yogurt and baked corn chips.
Source: EatingWell Magazine, January/February 1999
283 calories; protein 13.7g; carbohydrates 52g; dietary fiber 16.3g; sugars 4.5g; fat 3.7g; saturated fat 0.4g; vitamin a iu 4551.6IU; vitamin c 11.7mg; folate 221.9mcg; calcium 107.1mg; iron 4.3mg; magnesium 90.4mg; potassium 969.8mg; sodium 463.3mg; thiamin 0.6mg.
2 1/2 starch, 2 vegetable, 1 lean meat