Per serving: 289 calories; 4 g fat (0 g sat 1 g mono); 0 mg cholesterol; 53 g carbohydrates; 14 g protein; 16 g fiber; 456 mg sodium; 978 mg potassium I like to know what I'm putting in my body! Sure the nutritional info gives you the amount of calories fat cholesterol carbs etc in this meal per serving but it does NOT tell us how much a serving is! Any help here?? Thank you very much. Vince:)
My daughter is a vegetarian and my husband is a meat and potatoes kind of guy. Finding recipes that make them both happy is a challenge. This has become my chilli. I use canned beans to make this easier and my husband likes me to add a cup of smoky barbecue sauce to the finished pot. Very filling and everybody is happy.
I made a batch with the barley and without the barley because my mom can't eat barley. The batch without the barley actually tasted better - very flavorful! Sara Fort Wayne IN
Great soup! I substituted two 4-oz cans of diced green chilies instead of the dried chilies. I used the dried beans but rinsed & drained canned beans would work if you're short on time. Tracy Tucson AZ
Awesome This turned out incredible. I used canned beans and canned chilies. It was much quicker to prepare. My husband the meat lover thought it was fantastic. Pros: Very Flavorful Cons: Long preparation time
