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Here, we toss the most nutritious part of potatoes, their skins, with olive oil, seasonings and Parmesan cheese and bake them to golden perfection.

Source: EatingWell Magazine, January/February 1999


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.

  • With a paring knife, remove skin and about 1/8 inch of the flesh from potatoes in long 1- to 2-inch-wide strips. (Reserve peeled potatoes for another use.) Toss the potato skins with oil, paprika, salt and cayenne. Place in a single layer on the prepared baking sheet; sprinkle with Parmesan.

  • Bake until tender and golden, 25 to 30 minutes.

Nutrition Facts

196 calories; protein 5.4g; carbohydrates 40.1g; dietary fiber 4.2g; sugars 2.2g; fat 2.2g; saturated fat 0.6g; cholesterol 2.2mg; vitamin a iu 208.1IU; vitamin c 18mg; folate 52.7mcg; calcium 50.2mg; iron 2.1mg; magnesium 53.8mg; potassium 1012mg; sodium 209.3mg; thiamin 0.1mg.

2 1/2 starch